Outside the Upper Elementary gym, a colorful board captures an important part of the Physical Education (PE) program of our youngest students. Spelling out PRIDE — Prepared, Respect, Instructions, Do your best, Everyone safe – these five words represent how learning extends well beyond movement and games — it’s about developing character, building confidence, and learning how to connect with others.

 

PE teacher Jose Ruiz explains that "PE at this age helps students practice respect through social interaction and safety through movement awareness, setting the foundation for positive lifelong habits.” Through games and group challenges, children learn to wait their turn, share equipment, encourage peers, and follow directions. “Games that involve teamwork or partner activities show students how to cooperate, celebrate others’ successes, and handle winning or losing with kindness,” he adds.

 

Safety also plays a vital role in these lessons. “Young learners are introduced to the importance of personal space — ‘safe bodies’ — using equipment correctly, and following boundaries,” says Jose. Activities like obstacle courses or stretching circles teach them how to move safely, respect others’ space, and understand that safety keeps everyone healthy and ready to learn.

 

At the heart of all this learning is play. Play allows children to explore, imagine, and express themselves freely. It builds creativity, resilience, and problem-solving skills, all while nurturing joy and curiosity and supporting social-emotional development. “In PE, we use games and fun activities as a natural way for young children to practice teamwork and communication,” says Jose. “At this age, play is how they learn best.”

 

Creating an inclusive environment is another key focus. “Every child learns differently and has unique strengths,” Jose explains. By offering choices, using visuals and routines, and celebrating effort as much as achievement, PE becomes a space where every student feels seen, valued, and capable — learning not only how movement is not only a way to stay healthy, but can also be a powerful way of building confidence and discovering one’s strengths.